by Cricket Wingfield, MD

self care vision board ideas

Did you know that only one in five people who set goals will reach them? If you've set too many fitness and health goals that you haven't reached, then you're in the right place.

How can you keep your fitness goals on track? A self care vision board is an excellent place to start. But what is a vision board, and how can it help keep you motivated?

Keep reading to learn what a fitness vision board is and how it can help you finally hit your goals this year. Let's dive into why vision boards for health are beneficial to your dream life, and how to create one.

What Is a Vision Board?

A vision board is a collection of images, quotes, and words that help you affirm and visualize your goals. When it comes to weight loss, countless others have set goals they never reach. However, when you visualize your end results, you will find that reaching your goals is more attainable.

The fact is, human beings are very visual creatures. And when you see images that affirm your goals, you will be much more effective at reaching those goals. Vision boards are a powerful tool many successful people use to create their dream lives.

How Do You Create a Vision Board?

Before you begin cutting pictures out of your favorite magazines, there are a few steps you need to take to ensure optimal success. First, take the time to sit down and determine exactly what you want out of life. Your vision board messages need to be on point, so they work for you as you reach your goals.

Next, think about what kind of vision board will work for you. Everyone is unique, and the same format won't work for everybody. Choose the right vision board supplies that will help you make your dreams a reality.

You can make either a physical version that you can hang on your wall. Or, if you prefer a digital version, you can make a screen saver you keep on your computer or phone, so you can take it with you wherever you happen to be working. Either way, both physical and digital versions can help you manifest your dreams.

Benefits of a Fitness Vision Board That Works

Whether you're creating a weight loss vision board or a growth mindset vision board, you will see the same results manifest in your life. The top benefits of using vision boards include: 

  • Gives your dreams more clarity

  • Provides motivation and focus

  • Visualizes your new healthy body

  • Increases chances of success

As you can see, creating vision boards can benefit you greatly in achieving your goals. Finally, now you have the tool you need to love your body and reach your fitness goals.

Uplevel Your Life With the Living Vision Board

Setting fitness goals doesn't have to be hard. And your fitness vision board can be the right tool to help you finally reach the dream life and body you've always wanted.

If you're ready to see how our system can help you finally reach those health goals, then check out the Living Vision Board here. You'll love the step-by-step videos showing you how to manifest your dream life today.

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